Rebuild Your Attention Through a Simple Daily Drawing Habit - FREE GUIDE

A 22 page illustrated free guide with simple daily practices that rebuild attention, deepen your seeing, strengthen the habit of showing up, and quietly improve your mark-making
— even if you’ve never drawn before.

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Inside your free 22-page guide, you’ll learn how to:

  • train your attention with a one-minute drawing drill

  • use blind contour to reconnect with deep seeing

  • build consistency and accuracy through small, zero-pressure exercises

  • warm up your hand so drawing feels natural

  • remove resistance so you can actually start

  • build a steady creative habit that lasts

Includes:
✔ 22-page illustrated guide
✔ Step-by-step tiny exercises
✔ Habit cue checklist
✔ Real examples from Sarmed’s own sketchbooks